How to Quit Smoking the Realistic Way
Going cold turkey is presented as something that is easily doable and the 'experts' will tell you that you can quit smoking on a whim, and start your new life immediately. Total bs.
Health
Everything to do with health, wellness, and mindfulness.
How Sitting is the New Smoking and Why You Should Move Away from a Sedentary Lifestyle
Sitting is the same as smoking and increases one’s risk of contracting cancer and becoming diabetic or obese.
The Beauty of Picnicking and How to Do It Right
Picnicking can be done anywhere with fresh air, grass, a place to sit, and a tranquil or scenic environment.
The Pain of Losing a Baby and How to Heal From It
A miscarriage can happen to anyone regardless of their social status, wealth, race, culture, and even geographical location.
What are Terminal Days and Why You Need Them Urgently
The ‘terminal days’ concept encourages us to live like we are suffering a terminal illness.
The Importance of Organic Living and Its Health Benefits
Organic living is inherently non-wasteful and will ensure that resources such as water are not only sourced sustainably but also recycled and reused.
What is Mental Health All About and How We Can Take Care of Our Own
Understanding cognitive disorders and cognition is also vital to how well we can be there for ourselves and others, as part of mental health.
